Welcome to InnerSense Health & Healing
NAVIGATING THE INTERSECTION OF MIND, BODY, AND SPIRIT
We are all endlessly adaptable
"Start where you are. Use what you have. Do what you can."
-Arthur Ashe
ABOUT US
At InnerSense Health & Healing, we are dedicated to providing psychosocial rehabilitative services for individuals with chronic mental and physical health conditions. Our holistic approach encompasses:
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Partnership: We work collaboratively with clients, empowering them to take the lead in their own health journey.
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Holistic Approach: The focus is on the interconnectedness of physical, mental, and emotional well-being, recognizing each person's unique story.
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Personalized Strategies: We help clients develop customized plans and strategies to integrate positive changes into their daily lives.
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Client Empowerment: The process involves exploring self-awareness, identifying motivations, and building strengths to support lasting behavior change.
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Lifestyle Changes: We help identify and form sustainable habits in areas such as diet, exercise, sleep, and stress management.
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Complementary Role: We work alongside traditional healthcare providers, offering support for sustaining positive health outcomes and improving adherence to treatment plans.
CCS SERVICES
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WELLNESS MANAGEMENT & RECOVERY
Services to help you take charge of your chronic mental and physical health conditions and develop skills needed to make treatment decisions you feel good about.
INDIVIDUAL PSYCHOEDUCATION
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Services to help you better understand and manage mental and physical health conditions.
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PHYSICAL HEALTH MONITORING
Services designed to engage you in activities that deepen your understanding of your unique physical well-being and its connection to your mental and emotional health.
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SKILL DEVELOPMENT & ENHANCEMENT
Services building social skills, coping strategies, problem-solving, daily living activities, habit and routine formation, and other specific needs as identified.
HOW IT WORKS
Your health and wellness journey is distinct, and we are here to support you. Our framework fosters healing and growth, helping you unlock your own inner sense to guide change.
Identify Goals & Explore Motivations
We help clients clarify their goals, then work to uncover the client's values and motivations for change.
Develop & Implement a Plan
Together, we create personalized, actionable steps to move toward those goals. We provide ongoing guidance, encouragement, and accountability to help clients stay on track.
Monitor & Evaluate
Client progress is monitored, challenges are explored, and strategies are adjusted as needed to promote sustainable change.
OUR CLINIC
FIND US
Madison, WI
SCHEDULE A CONSULTATION
Tel: 608-302-6478
Email: amy@innersensehealth.org
HOURS
By Appointment Only